Fresh Air and Sunshine
My Husband and I are soaking up some Vitamin D in Seabrook, WA.
We know it’s been a miserable summer with way too much heat in most of the country (or in the PNW, no heat!), so suggesting that you go out and play in the fresh air and sunshine may sound like cruel and unusual punishment. So let’s just agree that we’re talking about fresh air and sunshine are necessary for optimal health when the temperature outside is below triple digits!
If the average person kept a diary of how much time they spent outside versus inside, time under an open sky would be surprisingly miniscule. Most of us have jobs that tie us to our desks, and our exposure to fresh air and sunshine is limited to a run to the corner espresso stand and periodically taking out the garbage.