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Thank you to Northwest Digital Designs for reading this blog and pointing out that yoga probably isn’t making me fat. Here’s a site that addresses how yoga can be used to control your weight. It involves eating a healthier diet (picture me making a frowny face here).
I was really hoping for a secret that didn’t involve a combination of diet and healthy eating.
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Yeah. A friend told me that her diet secret (perky smile here – from her) was only eating when she was hungry and only eating enough to fill herself up.(dumb looking open-mouth stare here – from me)can….not….compute…..