While I’m not a huge football fan (unless the Seahawks are winning, at which point, I am a rabid fan), I love the excuse to get together with friends and family and watch the ads. If you’re looking for a last-minute recipe for the big game today, these Baked Buffalo Cauliflower “Wings” are my healthier go to. I’m a fan of buffalo hot sauce and blue cheese, and this recipe is a great lower calorie option. It also couldn’t be easier; the entire process takes about 30 minutes. If you’re looking for a dipping sauce that won’t defeat the purpose of this healthy snack, this recipe for Guiltless Blue Cheese Dressing looks awesome.
I recommend making these cauliflower “wings” right before you want to eat them, as they are best warm. In addition, if you’re feeding a big group you may want to double this recipe. I found this amount to be suitable for about 5 or 6 people to each have a few pieces.
What You’ll Need:
Large Cauliflower Head, chopped
2-3 Tbs. Buffalo Hot Sauce
1 tsp. Lemon Juice
2 Tbsp. Olive Oil
1 tsp. Coarse Salt
ONE: Preheat the oven to 450 ° F. Chop the cauliflower florets off the cauliflower head. Place in a large bowl and toss with about 2 Tbsp olive oil and 1 tsp coarse salt.
TWO: Place the cauliflower florets on a baking sheet, and place in the oven for 25 minutes, turning once about 10 minutes into cooking. The cauliflower will be slightly browned.
THREE: Remove from the oven, and place back into your large mixing bowl. Add the hot sauce and lemon juice, and stir to evenly coat each piece of cauliflower.
FOUR: Serve warm with a blue cheese dipping sauce, and enjoy! I’ve been meaning to try this one.
Who are you rooting for today? Since the Hawks got knocked out, I’m rooting for the Broncos!
Martina says
I love buffalo flavor, but I’m not big on cauliflower. I have made something similar before, only the cauliflower was dipped in batter first and then baked. It was actually delicious! So I bet this recipe is delicious too, since buffalo sauce makes everything better. 🙂
Kelsey says
That sounds like an awesome recipe! This recipe is really delicious, hope you get a chance to try it. 🙂
-Kelsey with Bramble Berry