When the weather becomes gloomy and gray, small reminders of warm, tropical locations can do wonders. These reminders may come in the form of a spicy fragrance, lush colors or a fruity flavor. This past week, tutorials using tropical fragrances and vibrant hues (such as the Vibrant Mehndi Cold Process) have been highlighted…now it’s time for a fruity (edible) treat!
Made from fresh mangos, creamy coconut milk and nutritious chia seeds, this pudding is guilt-free and full of flavor. If you are unfamiliar with chia seeds they small, tasteless and full of omega-3 fatty acids, calcium and fiber. Once they come in contact with liquid, after a few hours they transform the liquid into a creamy, thick consistency.
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Soap Queen Cuisine: Blueberry Breakfast Bowl
Breakfast is the most important meal of the day. Starting the day with a full stomach helps me to think clearly and maintain energy into early afternoon. Some days it can be hard to make time for breakfast, but I always regret it when I don’t. This recipe takes a little bit of prep, but it’s so worth it!
Made with protein-packed greek yogurt and a variety of nuts, seeds and fruits, this breakfast bowl is full of omega-3 fatty acids. The fresh fruit adds just the right amount of sweetness, but you can add a little honey if you like. Keep in mind the amount of ingredients listed below can easily be adjusted depending on your personal taste. I sometimes like to make this the night before, and throw it in my work bag in the morning.
