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	<title>kale salad Archives - Soap Queen</title>
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	<title>kale salad Archives - Soap Queen</title>
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		<title>Soap Queen Cuisine: Roasted Chickpea &#038; Kale Cucumber Salad</title>
		<link>https://soapqueen.com/recipes/soap-queen-cuisine-roasted-chickpea-kale-cucumber-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soap-queen-cuisine-roasted-chickpea-kale-cucumber-salad</link>
		
		<dc:creator><![CDATA[Anne-Marie Faiola]]></dc:creator>
		<pubDate>Sun, 27 Apr 2014 19:20:45 +0000</pubDate>
				<category><![CDATA[Soap Queen Cuisine]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eats]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[yum]]></category>
		<guid isPermaLink="false">https://soapqueen.com/?p=37644</guid>

					<description><![CDATA[<p>As you may already know, I love kale. If it were possible to include it with every meal, I would. Kale&#8217;s hearty leaves are great in smoothies, as well as sauteed, baked and raw. This simple salad recipe is a staple in my diet, and with added avocado, parmesan cheese and crunchy walnuts, it&#8217;s full [&#8230;]</p>
<p>The post <a href="https://soapqueen.com/recipes/soap-queen-cuisine-roasted-chickpea-kale-cucumber-salad/">Soap Queen Cuisine: Roasted Chickpea &#038; Kale Cucumber Salad</a> appeared first on <a href="https://soapqueen.com">Soap Queen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>As you may already know, I love kale. If it were possible to include it with every meal, I would. Kale&#8217;s hearty leaves are great in <a href="https://soapqueen.com/recipes/soap-queen-cuisine-blueberry-kale-smoothie/">smoothies</a>, as well as sauteed, baked and raw. This simple salad recipe is a staple in my diet, and with added avocado, parmesan cheese and crunchy walnuts, it&#8217;s full of great flavor and texture.</p>
<p>To keep things light and carb-free, I generally forgo croutons and top my salads with baked chickpeas. They are crunchy, salty and truly addictive. This recipe makes a large batch, so you&#8217;ll have extra to snack on throughout the day. And believe me, you will be glad you made extra because they are incredibly delicious!</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/step6.jpg" alt="" width="498" height="747" /></p>
<p><span id="more-37644"></span></p>
<p style="text-align: center;"><strong>What You&#8217;ll Need:</strong></p>
<p style="text-align: center;">Half a cucumber</p>
<p style="text-align: center;">Half an avocado</p>
<p style="text-align: center;">Shredded baby carrots</p>
<p style="text-align: center;">6 &#8211; 10 cherry tomatoes</p>
<p style="text-align: center;">Handful of walnuts</p>
<p style="text-align: center;">Sliced green onions</p>
<p style="text-align: center;">Parmesan cheese</p>
<p style="text-align: center;">1 small bundle of kale</p>
<p style="text-align: center;">Juice from half a lemon</p>
<p style="text-align: center;">Balsamic vinegar</p>
<p style="text-align: center;">Two 15 oz. cans chickpeas seasoned with paprika, garlic powder, salt &amp; pepper</p>
<p><img decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/step5.jpg" alt="" width="498" height="747" /></p>
<p style="text-align: left;"><strong>ONE</strong>: The prep work is the most time consuming part of this quick salad. Rinse all the chickpeas under cold water and chop all your vegetables. Remove any skin from the chickpeas that has begun to fall off.</p>
<p style="text-align: center;"><img decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/step1.jpg" alt="" width="498" height="498" /></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class=" wp-image-75720 aligncenter" src="https://eadn-wc05-18592439.nxedge.io/wp-content/uploads/2014/04/step2-300x200.jpg" alt="" width="494" height="329" srcset="https://eadn-wc05-18592439.nxedge.io/wp-content/uploads/2014/04/step2-300x200.jpg 300w, https://eadn-wc05-18592439.nxedge.io/wp-content/uploads/2014/04/step2.jpg 498w" sizes="auto, (max-width: 494px) 100vw, 494px" /></p>
<p><strong>TWO</strong>: In a bowl, combine the chickpeas with 2 tablespoons olive oil. Season to taste with garlic powder, paprika, salt and pepper.</p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/seasoning.jpg" alt="" width="498" height="498" /></p>
<p><strong>THREE</strong>: Transfer the chickpeas to a baking sheet. Bake in the oven for 30 &#8211; 40 minutes on 400 degrees F until they are light brown and crispy. Taste, and add more seasoning if necessary.</p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/step3.jpg" alt="" width="498" height="332" /></p>
<p><strong>FOUR</strong>: Combine the chopped vegetables, walnuts, and parmesan cheese with kale. Drizzle balsamic vinegar and lemon juice on top and garnish with baked chickpeas. Enjoy!</p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/step7.jpg" alt="" width="498" height="332" /></p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="http://images.soapqueen.com/_2014/SQ%20Cuisine/RoastedChickP/final2.jpg" alt="" width="498" height="747" /></p>
<p style="text-align: center;"><strong>Do you have a favorite salad recipe? I&#8217;m always looking for ideas, and I&#8217;d love to hear them!</strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://soapqueen.com/recipes/soap-queen-cuisine-roasted-chickpea-kale-cucumber-salad/">Soap Queen Cuisine: Roasted Chickpea &#038; Kale Cucumber Salad</a> appeared first on <a href="https://soapqueen.com">Soap Queen</a>.</p>
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